HIIT

workout routine

GenRank Score

18.9

High-Intensity Interval Training, a workout routine alternating short bursts of intense exercise with brief recovery periods, effective for cardiovascular fitness and fat loss.

Also Known As

High-intensity interval trainingHigh-Intensity Interval Training (HIIT)HIIT

1 question•1 category

Which workout routines are most effective?Fitness & Exercise

Score

18.9

Rank

#14

Score History

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Mention Rank: #6