| 01 | cardio | 90.8 |
| 02 | Brisk Walking | 62.3 |
| 03 | running | 57.2 |
| 04 | resistance training | 56.9 |
| 05 | swimming | 55.0 |
| 06 | biking | 54.1 |
| 07 | flexibility | 52.9 |
| 08 | Balance and coordination training | 48.9 |
| 09 | dancing | 41.4 |
| 10 | Single-leg stands | 37.1 |
| 11 | rowing | 33.7 |
| 12 | Weights/sinkers | 30.8 |
| 13 | squats | 27.9 |
| 14 | Push-Ups | 27.4 |
| 15 | yoga | 27.0 |
| 16 | Tai Chi | 26.3 |
| 17 | Harvard | 25.1 |
| 18 | resistance bands | 23.6 |
| 19 | Mayo Clinic – Rochester | 22.5 |
| 20 | machines | 21.5 |
| 21 | stability drills | 21.4 |
| 22 | Bodyweight exercises | 20.8 |
| 23 | balanced routine | 20.0 |
| 24 | planks | 18.1 |
| 25 | resistance band workouts | 17.8 |
| 26 | cardiorespiratory endurance | 15.4 |
| 27 | heel-to-toe walking | 15.3 |
| 28 | dynamic warm-ups | 13.6 |
| 29 | muscular strength | 13.5 |
| 30 | Walking | 12.9 |