| # | Entity | Score |
|---|---|---|
| 01 | cardio | 71.0 |
| 02 | squats | 64.4 |
| 03 | biking | 61.4 |
| 04 | running | 60.7 |
| 05 | swimming | 57.2 |
| 06 | Brisk Walking | 54.7 |
| 07 | resistance training | 54.6 |
| 08 | lunges | 54.4 |
| 09 | Push-Ups | 53.3 |
| 10 | flexibility | 48.1 |
| 11 | deadlifts | 40.5 |
| 12 | dancing | 39.2 |
| 13 | HIIT | 35.8 |
| 14 | pull-ups | 35.7 |
| 15 | rowing | 34.9 |
| 16 | rows | 34.1 |
| 17 | resistance bands | 32.2 |
| 18 | hiking or nature walks | 31.5 |
| 19 | yoga | 31.2 |
| 20 | Walking | 30.0 |
| 21 | Compound Strength & Resistance Training | 29.0 |
| 22 | Low-to-Moderate Intensity Cardio (Zone 2) | 22.3 |
| 23 | Sports | 21.0 |
| 24 | U.S. CDC | 20.5 |
| 25 | Full-Body "Hybrid" Conditioning | 19.6 |
| 26 | presses | 19.1 |
| 27 | Balance and Stability Training | 18.7 |
| 28 | Romanian deadlifts or hip hinges | 18.4 |
| 29 | Step-Ups | 18.0 |
| 30 | Carries | 17.8 |