| 01 | squats | 60.7 |
| 02 | bench presses | 55.7 |
| 03 | rows | 54.9 |
| 04 | Full-Body Workouts | 53.1 |
| 05 | ACSM (American College of Sports Medicine) | 47.1 |
| 06 | cardio | 41.0 |
| 07 | deadlifts | 39.0 |
| 08 | split squats | 38.5 |
| 09 | shoulder press | 35.2 |
| 10 | Pull-up | 33.2 |
| 11 | Hinge | 33.1 |
| 12 | Upper/Lower Split | 31.7 |
| 13 | resistance training | 31.5 |
| 14 | Brisk Walking | 31.2 |
| 15 | biking | 30.7 |
| 16 | mobility | 27.8 |
| 17 | Recovery | 25.6 |
| 18 | NPR | 23.1 |
| 19 | leg press | 22.2 |
| 20 | Push-up | 21.5 |
| 21 | Romanian Deadlifts (RDLs) | 20.1 |
| 22 | planks | 19.7 |
| 23 | hip thrust | 19.1 |
| 24 | lat pulldowns | 18.6 |
| 25 | carry | 18.0 |
| 26 | core exercise | 17.8 |
| 27 | swimming | 17.4 |
| 28 | Steady-State Cardio | 17.0 |
| 29 | goblet squats | 16.9 |
| 30 | intervals | 16.9 |