| 01 | cardio | 42.1 |
| 02 | full-body strength routine | 39.2 |
| 03 | Compound Movements | 37.8 |
| 04 | resistance training | 37.0 |
| 05 | progressive strength training | 33.7 |
| 06 | moderate cardio | 32.4 |
| 07 | best routine for muscle gain | 30.0 |
| 08 | bjsm.bmj.com | 25.0 |
| 09 | Progressive Overload | 24.8 |
| 10 | squats | 23.7 |
| 11 | Push/Pull/Legs Split | 23.1 |
| 12 | best routine for fat loss | 23.1 |
| 13 | Full-Body Workouts | 21.4 |
| 14 | vigorous cardio | 20.3 |
| 15 | beginner workout plan | 20.3 |
| 16 | Higher loads (>80% of one-repetition maximum) | 19.2 |
| 17 | 3 days/week full-body strength | 18.8 |
| 18 | deadlifts | 18.4 |
| 19 | HIIT | 17.6 |
| 20 | Upper/Lower Split | 17.4 |
| 21 | Multiple sets | 16.9 |
| 22 | home-based routines | 16.6 |
| 23 | diet control | 15.8 |
| 24 | Thrice-weekly training | 15.6 |
| 25 | sport-specific steady-state cardio | 15.4 |
| 26 | Interval training | 15.0 |
| 27 | American College of Sports Medicine | 14.7 |
| 28 | mobility work | 14.7 |
| 29 | regular walking | 14.4 |
| 30 | Higher loads with multiple sets | 14.1 |