Progressive Overload
fitness principle
GenRank Score
15.8
A fundamental fitness principle involving gradually increasing stress on the body to stimulate continuous adaptation and improvement in strength or endurance.
Also Known As
Progressive Overload
1 question•1 category
Score
15.8
Rank
#33
Score History
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Average Rank
#5.0
Median
#5
Range
#2–#8
Consistency
★☆☆σ=3.0
🏆Top 3 in 1/2 models
Rankings by Model
Gemini 3 Flash #2Claude Sonnet 5 #8