What are the healthiest foods around the world? | GenRankWhat are the healthiest foods around the world?
#1Kimchi#2Miso#3Natto#4Kefir#5Salmon#6Sardines#7Mackerel#8Lentils#9Black Beans#10Garbanzo Beans (Chickpeas)#11Seaweed/Kelp#12Borecole/Kale#13Wild Greens#14Extra Virgin Olive Oil#15Avocados+8 more #1Dark leafy greens (kale, spinach, collards, Swiss chard)#2Cruciferous vegetables (broccoli, Brussels sprouts, cauliflower)#3Berries (blueberries, strawberries, blackberries, goji)#4Citrus fruits (oranges, lemons, grapefruit)#5Crucial tubers (sweet potatoes, yams)#6Whole grains & pseudograins (oats, quinoa, brown rice, barley)#7Legumes (lentils, chickpeas, black beans, soy/edamame)#8Fatty fish & seafood (salmon, sardines, mackerel, oysters)#9Sea vegetables (nori, wakame, kelp)#10Nuts & seeds (walnuts, almonds, chia, flaxseed, pumpkin seed)#11Fermented foods (yogurt, kefir, kimchi, sauerkraut, natto, miso)#12Healthy oils & whole fruits with fat (extra virgin olive oil, avocado)#13Eggs#14Garlic#15onion+3 more #1Extra-virgin olive oil#2Tomatoes#3Leafy greens (e.g., spinach, arugula, kale)#4Fish (especially sardines, anchovies, mackerel)#5Legumes (chickpeas, lentils, beans)#6Nuts & seeds (almonds, walnuts, pistachios)#7Seaweed (nori, kombu, wakame)#8Miso & fermented soy (tofu, tempeh, natto)#9Green tea (matcha, sencha)#10Fish (salmon, sardines, Pacific mackerel)#11Root vegetables (daikon, sweet potato, lotus root)#12Mushrooms (shiitake, enoki, maitake)#13Fatty fish (herring, trout, Arctic char)#14Whole-grain rye & barley (rugbrød, korn)#15Berries (lingonberries, cloudberries, bilberries)+15 more