| # | Entity | Score |
|---|---|---|
| 1 | Leafy greens | 51.8 |
| 2 | Extra Virgin Olive Oil | 44.7 |
| 3 | Turmeric | 42.8 |
| 4 | Avocado | 35.0 |
| 5 | Seaweed | 29.9 |
| 6 | Brown rice | 29.2 |
| 7 | Broccoli | 28.5 |
| 8 | Almonds | 27.4 |
| 9 | Quinoa | 26.7 |
| 10 | Green tea | 25.1 |
#1Extra-virgin olive oil (Olea europaea)#2Tomatoes (Solanum lycopersicum)#3Fish (especially small oily)#4Nuts (especially almonds, walnuts)#5Legumes (chickpeas, lentils, fava beans)#6Seaweed (nori, wakame, kombu)#7Miso (fermented soy paste)#8Green tea (Camellia sinensis)#9Fish (especially salmon & Pacific sardine)#10Daikon & other cruciferous root veg#11Berries (lingon, cloud, bilberry, blueberries)#12Rye & whole-grain breads#13Rapeseed (canola) oil#14Root vegetables (rutabaga, carrots, parsnip)#15Quinoa (Chenopodium quinoa)+15 more
#1Kimchi#2Turmeric#3Seaweed/Nori#4Olive Oil#5Sardines#6Skyr#7Quinoa#8Avocados#9Blueberries#10Teff#11Baobab Fruit#12Chickpeas#13Leafy Greens (e.g., Spinach from anywhere)#14Garlic/Ginger
#1Kale#2Spinach#3Bok Choy#4Swiss Chard#5Blueberries#6Acai Berries#7Goji Berries#8Strawberries#9Salmon#10Sardines#11Mackerel#12Lentils#13Beans (e.g., Black Beans in the Americas, Chickpeas in the Middle East)#14Edamame (Soybeans)#15Almonds+12 more
#1Leafy greens#2Cruciferous vegetables#3Legumes#4Whole grains#5Berries#6Alliums#7Extra-virgin olive oil#8Nuts & seeds#9Avocado#10Fatty fish#11Soy foods#12Eggs#13Yogurt/kefir#14Kimchi#15sauerkraut+8 more
#1Leafy greens (spinach, kale, Swiss chard)#2Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)#3Berries (blueberries, strawberries, raspberries)#4Citrus fruits (oranges, grapefruit, lemons)#5Tomatoes#6Avocado#7Fatty fish (salmon, mackerel, sardines)#8Legumes (lentils, chickpeas, beans)#9Whole grains (oats, quinoa, brown rice, barley)#10Nuts (walnuts, almonds, pistachios)#11Seeds (chia, flax, pumpkin, hemp)#12Fermented foods (yogurt, kefir, kimchi, natto, sauerkraut)#13Olive oil (extra virgin)#14Sweet potatoes#15Eggs+9 more
#1Berries (Blueberries, Strawberries, Acai, Goji Berries)#2Avocado#3Lemons/Limes (Citrus Fruits)#4Pomegranates#5Apples#6Leafy Greens (Spinach, Kale, Collard Greens, Swiss Chard)#7Broccoli (and other Cruciferous Vegetables like Cauliflower, Brussels Sprouts)#8Sweet Potatoes#9Seaweed/Algae#10Garlic#11Beets#12Salmon (and other Fatty Fish like Sardines, Mackerel)#13Lentils/Beans (Legumes)#14Eggs#15Greek Yogurt+11 more
#1Extra virgin olive oil#2Legumes (chickpeas, lentils)#3Fatty fish (sardines, mackerel)#4Fermented foods (kimchi, miso, natto)#5Green tea#6Seaweed#7Turmeric#8Fatty fish (salmon, herring)#9Berries (lingonberries, blueberries)#10Root vegetables#11Quinoa#12Black beans#13Avocados#14Pomegranates#15Dates+3 more
#1Leafy Greens (e.g., Spinach, Kale, Swiss Chard)#2Quinoa#3Turmeric#4Berries (blueberries, strawberries, and acai berries)#5Fish (e.g., Salmon, Sardines)#6Legumes (e.g., Lentils, Chickpeas, Black Beans)#7Nuts and Seeds (e.g., Walnuts, Almonds, Chia Seeds, Flaxseeds)#8Sweet Potatoes#9Yogurt (especially Greek Yogurt)#10Olive Oil#11Fermented Foods (e.g., Kimchi, Sauerkraut, Kefir)#12Whole Grains (e.g., Brown Rice, Oats, Barley)#13Cruciferous Vegetables (e.g., Broccoli, Brussels Sprouts, Cauliflower)#14Mushrooms (e.g., Shiitake, Maitake, Reishi)#15Dark Chocolate
#1Extra Virgin Olive Oil#2Sardines#3Anchovies#4Legumes (Chickpeas, Lentils)#5Matcha (Green Tea)#6Fermented Foods (Kimchi, Miso, Natto)#7Seaweed (Nori, Kelp)#8Skyr#9Lingonberries#10Bilberries#11Rye Bread#12Chia Seeds#13Cacao#14Quinoa#15Turmeric+5 more
#1Olive oil#2Fish (especially fatty fish like salmon)#3Legumes#4Whole grains#5Green tea#6Leafy greens (bok choy, Chinese broccoli)#7Fermented foods (kimchi, miso, tempeh)#8Mushrooms#9Berries (açai, blueberries)#10Quinoa#11Avocados#12Sweet potatoes#13Beans#14Lentils#15Pomegranates+2 more