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Reddit’s Basic Beginner Routine

A widely recommended strength training program from Reddit's r/Fitness community, emphasizing compound movements for novice lifters.

1 questions · 1 categories · As of Nov 12, 2026

Best category rank
#30
Fitness & Exercise · of 126
Questions
1
1 categories
Answers naming it
1/6
Of the answers measured on this brand's questions

Visibility by category

CategoriesCategory rankQuestionsScore
Fitness & Exercise#30of 126116.0

Ranking by question

Named alongside in Fitness & Exercise

Brands named in the same answers as Reddit’s Basic Beginner Routine in the last four weeks, counted in answers.

Named alongside in Fitness & ExerciseBrands named in the same answers as Reddit’s Basic Beginner Routine in the last four weeks, counted in answers.StrongLifts 5x5: named in 8 answersStrongLifts 5x5Starting Strength: named in 7 answersStarting StrengthBoostcamp: named in 5 answersBoostcampCrossFit: named in 4 answersCrossFitPilates: named in 2 answersPilatesGreyskull LP: named in 3 answersGreyskull LPNike Training Club: named in 4 answersNike Training ClubJeff Galloway’s Marathon to Finish: named in 2 answersJeff Galloway’s Marathon to FinishHal Higdon’s Novice 1: named in 2 answersHal Higdon’s Novice 1Nike Run Club (NRC) Marathon Plan: named in 3 answersNike Run Club (NRC) Marathon PlanBODi: named in 3 answersBODiPush/Pull/Legs Split: named in 3 answersPush/Pull/Legs SplitCaliber Strength Training: named in 3 answersCaliber Strength TrainingHal Higdon’s Novice Plans: named in 1 answersPeloton: named in 3 answersPelotonGZCLP: named in 3 answersGZCLPCaliber: named in 2 answersCaliberNike Run Club: named in 3 answersNike Run ClubBarbell Medicine: named in 1 answersBarbell MedicineHansons Marathon Method: named in 1 answersHansons Marathon MethodFull-Body 2-to-3 Day Routines: named in 1 answersWendler 5/3/1: named in 2 answersWendler 5/3/1simple full-body routine 2–3 days a week: named in 1 answerssimple full-body routine 2–3 days a weekBarbell Medicine Beginner Program: named in 1 answersBarbell Medicine Beginner ProgramRunna: named in 1 answersRunnanSuns 5/3/1: named in 2 answersnSuns 5/3/1Peloton App: named in 3 answersTonal Beginner Programs: named in 1 answersTonal Beginner ProgramsIvysaur 4-4-8: named in 2 answersIvysaur 4-4-8Reddit’s Basic Beginner Routine: named in 1 answers
  • Answers naming the brand
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  • 8
  • Answers naming both
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Named alongside in Fitness & ExerciseBrands named in the same answers as Reddit’s Basic Beginner Routine in the last four weeks, counted in answers.StrongLifts 5x5: named in 8 answersStrongLifts 5x5Starting Strength: named in 7 answersStarting StrengthBoostcamp: named in 5 answersBoostcampCrossFit: named in 4 answersCrossFitPilates: named in 2 answersPilatesGreyskull LP: named in 3 answersGreyskull LPNike Training Club: named in 4 answersJeff Galloway’s Marathon to Finish: named in 2 answersJeff Galloway’s Marathon to FinishHal Higdon’s Novice 1: named in 2 answersHal Higdon’s Novice 1Nike Run Club (NRC) Marathon Plan: named in 3 answersBODi: named in 3 answersBODiPush/Pull/Legs Split: named in 3 answersPush/Pull/Legs SplitCaliber Strength Training: named in 3 answersHal Higdon’s Novice Plans: named in 1 answersPeloton: named in 3 answersPelotonGZCLP: named in 3 answersGZCLPCaliber: named in 2 answersNike Run Club: named in 3 answersBarbell Medicine: named in 1 answersBarbell MedicineHansons Marathon Method: named in 1 answersFull-Body 2-to-3 Day Routines: named in 1 answersWendler 5/3/1: named in 2 answerssimple full-body routine 2–3 days a week: named in 1 answerssimple full-body routine 2–3 days a weekBarbell Medicine Beginner Program: named in 1 answersRunna: named in 1 answersRunnanSuns 5/3/1: named in 2 answersPeloton App: named in 3 answersTonal Beginner Programs: named in 1 answersIvysaur 4-4-8: named in 2 answersIvysaur 4-4-8Reddit’s Basic Beginner Routine: named in 1 answers
  • Answers naming the brand
  • 1
  • 2
  • 8
  • Answers naming both
  • 1
  • 6
  1. 115/3/1 for Beginners
  2. 21Bodyweight Fitness "Recommended Routine"
  3. 31Dumbbell Stopgap
  4. 41Greyskull LP
  5. 51PPL (Push-Pull-Legs) for Dumbbells
  6. 61Starting Strength
  7. 71StrongLifts 5x5
Named alongside
BrandAnswers naming the brandNamed alongside
StrongLifts 5x58Starting Strength (6), BODi (3), Greyskull LP (3)
Starting Strength7StrongLifts 5x5 (6), Greyskull LP (3), Ivysaur 4-4-8 (2)
Boostcamp5Nike Training Club (4), Caliber Strength Training (3), Peloton (3)
CrossFit4Wendler 5/3/1 (2), BODi (2), Pilates (2)
Pilates2CrossFit (2), Barbell Medicine Beginner Program (1), BODi (1)
Greyskull LP3Starting Strength (3), StrongLifts 5x5 (3), Ivysaur 4-4-8 (2)
Nike Training Club4Boostcamp (4), Peloton (3), BODi (2)
Jeff Galloway’s Marathon to Finish2Hal Higdon’s Novice 1 (1), Nike Run Club (NRC) Marathon Plan (1)
Hal Higdon’s Novice 12Nike Run Club (NRC) Marathon Plan (2), Nike Run Club (1), Jeff Galloway’s Marathon to Finish (1)
Nike Run Club (NRC) Marathon Plan3Nike Run Club (2), Hal Higdon’s Novice 1 (2), Jeff Galloway’s Marathon to Finish (1)
BODi3StrongLifts 5x5 (3), Boostcamp (2), Nike Training Club (2)
Push/Pull/Legs Split3Wendler 5/3/1 (2), Starting Strength (2), Peloton App (2)
Caliber Strength Training3Boostcamp (3), Peloton App (2), Nike Training Club (2)
Hal Higdon’s Novice Plans1Runna (1), Hansons Marathon Method (1)
Peloton3Boostcamp (3), Nike Training Club (3), BODi (2)
GZCLP3Boostcamp (2), Nike Training Club (2), Push/Pull/Legs Split (2)
Caliber2BODi (2), Boostcamp (2), Nike Training Club (2)
Nike Run Club3Nike Run Club (NRC) Marathon Plan (2), BODi (1), Boostcamp (1)
Barbell Medicine1Barbell Medicine Beginner Program (1), BODi (1), Pilates (1)
Hansons Marathon Method1Runna (1), Hal Higdon’s Novice Plans (1)
Full-Body 2-to-3 Day Routines1Caliber Strength Training (1), Boostcamp (1), Starting Strength (1)
Wendler 5/3/12Peloton App (2), CrossFit (2), Push/Pull/Legs Split (2)
simple full-body routine 2–3 days a week1Starting Strength (1), StrongLifts 5x5 (1)
Barbell Medicine Beginner Program1BODi (1), Pilates (1), Boostcamp (1)
Runna1Hal Higdon’s Novice Plans (1), Hansons Marathon Method (1)
nSuns 5/3/12Boostcamp (2), Nike Training Club (2), GZCLP (2)
Peloton App3Wendler 5/3/1 (2), Caliber Strength Training (2), Boostcamp (2)
Tonal Beginner Programs1Caliber Strength Training (1), Boostcamp (1), Starting Strength (1)
Ivysaur 4-4-82Starting Strength (2), Greyskull LP (2), StrongLifts 5x5 (2)
Reddit’s Basic Beginner Routine1Starting Strength (1), Greyskull LP (1), StrongLifts 5x5 (1)

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Named by surface, by question

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Named by surface, by question
QuestionsGoogle AI OverviewsChatGPTClaudeGeminiGoogle AI ModeMicrosoft Copilot
1Which strength training programs are best for beginners?000100