GenRank™

Strength training at least 2 days/week

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GenRank Score
1.4

A guideline for the minimum frequency of resistance exercises targeting major muscle groups recommended per week for adults.

Also Known As

Strength training at least 2 days/week
1 question•1 category
What are the best forms of exercise for overall fitness?Fitness & Exercise
Score
1.4
Rank
#73

Score History

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Mention Rank: #30