Push/Pull/Legs Split
idea
GenRank Score
14.2
A strength training routine categorizing exercises by pushing movements, pulling movements, and leg exercises.
Also Known As
Push/pull/legsPush/Pull/Legs SplitPush-Pull-Legs (PPL) Splitpush/pull toysPush & Pull ToysPull-Along ToysPush-and-pull toysPPLpush/pull/legsPush/Pull/Legspush-pull-legs splitPush/Pull/Legs (PPL)Push/Pull/Legs (PPL, 3–6x/week)Push/pull/legs 5–6x/weekPPL SplitPush/Pull/Legs (PPL) SplitPush / Pull / Legs (PPL)
1 question•1 category
Score
14.2
Rank
#37
Score History
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Average Rank
#8.3
Median
#9
Range
#3–#13
Consistency
☆☆☆σ=4.0
🏆Top 3 in 1/4 models
Rankings by Model
Gemini 3 Flash #3Gemini 3.1 Flash Lite #6Gemini 3.7 Flash #11Sonar #13