Push-Pull-Legs (PPL) 분할
workout routineko
GenRank Score
17.3
근력 운동 루틴의 한 종류로, 미는 운동, 당기는 운동, 하체 운동으로 나누어 진행합니다.
Also Known As
Push-Pull-Legs (PPL) 분할PPL3분할(밀기/당기기/하체)푸시-풀-레그3분할 루틴 (Push-Pull-Legs)Push-Pull-LegsPush/Pull/Legs (PPL)
1 question•1 category
Score
17.3
Rank
#23
Score History
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Average Rank
#3.0
Median
#3
Range
#3–#3
🏆Top 3 in 1/1 models
Rankings by Model
Grok 4.3 #3