Moderate loads (30–70% 1RM)
training principle
GenRank Score
13.1
A training principle using weights between 30% and 70% of the maximum weight an individual can lift once.
Also Known As
Moderate loads (30–70% 1RM)
1 question•1 category
Score
13.1
Rank
#37
Score History
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Average Rank
#8.0
Median
#8
Range
#8–#8
Rankings by Model
Claude Haiku 4.5 #8