Moderate loads (30–70% 1RM)
training principle
GenRank Score
2.3
A training principle using weights between 30% and 70% of the maximum weight an individual can lift once.
Also Known As
Moderate loads (30–70% 1RM)moderate loads
1 question•1 category
Score
2.3
Rank
#61
Score History
Loading score data...
Mention Rank: #3