Higher loads with multiple sets
training principle
GenRank Score
14.1
A training principle combining heavy weights (over 80% 1RM) with performing several sets of an exercise.
Also Known As
Higher loads with multiple sets
1 question•1 category
Score
14.1
Rank
#30
Score History
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Average Rank
#6.0
Median
#6
Range
#6–#6
Rankings by Model
Claude Haiku 4.5 #6