Higher loads (>80% of one-repetition maximum)
training principle
GenRank Score
19.2
A training principle using weights exceeding 80% of the maximum weight an individual can lift once.
Also Known As
Higher loads (>80% of one-repetition maximum)
1 question•1 category
Score
19.2
Rank
#16
Score History
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Average Rank
#2.0
Median
#2
Range
#2–#2
🏆Top 3 in 1/1 models
Rankings by Model
Claude Haiku 4.5 #2