Heavy resistance training
workout type
GenRank Score
5.3
A workout type involving lifting challenging weights, typically for low repetitions, to maximize strength gains.
Also Known As
Heavy resistance training
1 question•1 category
Score
5.3
Rank
#64
Score History
Loading score data...
Average Rank
#8.0
Median
#8
Range
#8–#8
Rankings by Model
Sonar #8