Full-body 3x/week
idea
GenRank Score
10.0
A resistance training program structure where all major muscle groups are trained three times per week, typically on non-consecutive days.
Also Known As
Full-body 3x/weekfull-body training 3x/weekFull-body training 3x/week
1 question•1 category
Score
10.0
Rank
#25
Score History
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Average Rank
#5.5
Median
#6
Range
#1–#10
Consistency
☆☆☆σ=4.5
🏆Top 3 in 1/2 models
Rankings by Model
Sonar #1Grok 4.3 #10