GenRank™

Eccentric flywheel resistance training

idea
GenRank Score
6.4

A training method using a flywheel device to provide resistance, particularly emphasizing the eccentric (lowering) phase of movement.

Also Known As

Eccentric flywheel resistance training
1 question•1 category
Which workout routines are most effective?Fitness & Exercise
Score
6.4
Rank
#33

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Mention Rank: #2