3 days/week full-body strength
workout routine
GenRank Score
18.8
A workout routine involving three weekly sessions, each training all major muscle groups for strength.
Also Known As
3 days/week full-body strength3-day full-body lifting
1 question•1 category
Score
18.8
Rank
#17
Score History
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Average Rank
#14.0
Median
#14
Range
#13–#15
Consistency
★★★σ=1.0
Rankings by Model
GPT-5.4 mini #13Sonar #15