Which stress reduction programs are the most recommended?
AI Visibility Ranking
Brands ordered by GenRank score for this question.
DirectionalQuestion-level figures rest on at most 6 answers per brand, so treat them as direction, not a verdict; the category ranking is the number to judge by. Scores are for the week of 2026-11-08.
| Rank | Brand | Named by | Score |
|---|---|---|---|
| 1 | Mindfulness-Based Stress Reduction | 6/6 | 96.1 |
| 2 | CBT | 4/6 | 62.3 |
| 3 | yoga | 5/6 | 48.8 |
| 4 | Mindfulness-Based Cognitive Therapy | 4/6 | 42.5 |
| 5 | Progressive muscle relaxation | 3/6 | 36.2 |
| 6 | Tai Chi | 3/6 | 31.6 |
| 7 | Exercise | 2/6 | 29.0 |
| 8 | CBT-based stress management | 2/6 | 23.8 |
| 9 | diaphragmatic breathing | 2/6 | 22.6 |
| 10 | Mind-Body Movements | 1/6 | 16.5 |
Sources these answers cited
The sites each surface's answer cited this week. The logos are the surfaces that cited the site.
| Source | Cited by |
|---|---|
| nccih.nih.govpublic · Mind and Body Approaches for Stress and Anxiety |     4 surfaces |
| hopkinsmedicine.orgStress Busters: 4 Integrative Treatments - Johns Hopkins Medicine | 3 surfaces |
| harvardhealth.orgHow to reduce stress and anxiety through movement and mindfulness - Harvard Health | 2 surfaces |
| integrativepsychology.com10 Evidence-Based Stress Management Techniques That Work | 2 surfaces |
| simplypsychology.comMindfulness-Based Stress Reduction (MBSR): Complete Guide (2026) |  2 surfaces |
| beckinstitute.orgBeck Institute CBT Resources | 1 surfaces |
| cdc.govpublic · Managing Stress | Mental Health | CDC | 1 surfaces |
| clinicalassociatesmd.comclinicalassociatesmd.com | 1 surfaces |
| espresa.comStress Management Programs for Employees & Teams - Espresa | 1 surfaces |
| foothillscbt.comfoothillscbt.com | 1 surfaces |
| goalsandprogress.comBest stress management apps: 10 evidence-based options for 2026 | 1 surfaces |
| healthline.comreference · Mindfulness-Based Stress Reduction: History, Benefits & Safety | 1 surfaces |
14 more
Rank trend
Rank trends are drawn once two weekly editions under the same methodology exist. Only the first edition is in so far.