acceptance and commitment therapy (ACT)

therapy

GenRank Score

6.2

A type of psychotherapy that uses acceptance and mindfulness strategies alongside commitment and behavior-change strategies to increase psychological flexibility.

Also Known As

acceptance and commitment therapy (ACT)

1 question•1 category

What are the best self-care practices for wellbeing?Wellness & Self-Care

Score

6.2

Rank

#62

Score History

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Average Rank

#26.0

Median

#26

Range

#26–#26

Rankings by Model

Grok 4.3 #26