| 01 | Focus on Your Circle of Control | 79.8 |
| 02 | Gratitude practices | 55.0 |
| 03 | Stoicism | 52.1 |
| 04 | Live in Alignment with Core Values | 51.3 |
| 05 | Practice Mindfulness Meditation Daily | 47.1 |
| 06 | Create quiet daily time | 41.0 |
| 07 | Let Go of Perfectionism | 40.1 |
| 08 | Care for your body | 38.4 |
| 09 | Set boundaries | 33.4 |
| 10 | Box Breathing | 32.5 |
| 11 | Spending time in nature | 31.7 |
| 12 | Practice mindful breathing | 31.5 |
| 13 | Curate Your Digital Intake | 30.3 |
| 14 | modern psychology | 29.0 |
| 15 | Name your feelings honestly | 25.6 |
| 16 | Limit mental and digital clutter | 24.1 |
| 17 | modern CBT | 23.1 |
| 18 | Practice Non-Attachment to Thoughts | 22.3 |
| 19 | Let go of unnecessary resentment | 22.2 |
| 20 | Nurture supportive relationships | 20.1 |
| 21 | support group | 19.7 |
| 22 | spiritual adviser | 19.7 |
| 23 | doctor | 19.7 |
| 24 | therapist | 19.7 |
| 25 | Seek help when needed | 19.7 |
| 26 | write down one concern and one action you can take | 19.4 |
| 27 | three minutes of slow breathing | 19.4 |
| 28 | identify one thing you appreciate | 19.4 |
| 29 | Simplifying Your Life | 18.7 |
| 30 | Physiological Sigh | 18.1 |