GenRank™

4-7-8 method

method
GenRank Score
15.3

A breathing technique developed by Dr. Andrew Weil for relaxation, involving inhaling for 4, holding for 7, and exhaling for 8 counts.

Also Known As

4-7-8 method4-7-8 technique4-7-8 breathing
1 question•1 category
What are the best practices for managing stress?Wellness & Self-Care
Score
15.3
Rank
#40

Score History

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Average Rank
#9.0
Median
#9
Range
#9–#9

Rankings by Model

Claude Sonnet 5 #9