| 01 | vegetables | 88.7 |
| 02 | fruits | 70.1 |
| 03 | Dairy | 56.8 |
| 04 | nuts | 49.3 |
| 05 | lean meats | 47.3 |
| 06 | Eggs | 46.1 |
| 07 | beans | 44.5 |
| 08 | lentils | 43.1 |
| 09 | poultry | 39.8 |
| 10 | seeds | 38.8 |
| 11 | whole grains | 34.6 |
| 12 | Fish | 34.4 |
| 13 | legumes | 28.9 |
| 14 | oats | 27.4 |
| 15 | brown rice | 25.6 |
| 16 | tofu | 24.3 |
| 17 | World Health Organization (WHO) | 23.3 |
| 18 | quinoa | 22.7 |
| 19 | whole wheat | 20.8 |
| 20 | fortified alternatives | 20.6 |
| 21 | Grains | 16.9 |
| 22 | health.gov | 16.7 |
| 23 | Water | 16.6 |
| 24 | soy products | 15.9 |
| 25 | Harvard’s Healthy Eating Plate | 15.9 |
| 26 | Dietary Guidelines for Americans (2025–2030) | 15.9 |
| 27 | lean proteins | 15.6 |
| 28 | low-fat or full-fat dairy | 15.5 |
| 29 | fortified soy beverages | 14.7 |
| 30 | avocados | 14.6 |