| 01 | Use portions that match your needs | 45.3 |
| 02 | Build meals around plants | 41.0 |
| 03 | Stay hydrated and eat brain-friendly meals | 36.8 |
| 04 | Practice Mindful Eating | 33.9 |
| 05 | Choose high-fiber carbohydrates | 31.5 |
| 06 | Eat a Balanced, Varied Diet | 30.0 |
| 07 | Build a Balanced Plate | 29.0 |
| 08 | Include a protein source at meals | 27.8 |
| 09 | Favor unsaturated fats | 25.6 |
| 10 | Keep added/free sugars low | 24.1 |
| 11 | Watch sodium | 23.1 |
| 12 | Prioritize whole, minimally processed foods | 22.3 |
| 13 | Make healthy choices convenient | 21.5 |
| 14 | Practice food safety | 21.0 |
| 15 | Treat supplements as targeted tools | 20.5 |
| 16 | Limit Processed Foods and Added Sugars | 20.3 |
| 17 | Prioritize Fiber and Gut Health | 19.6 |
| 18 | Reduce Sodium Intake | 17.7 |
| 19 | Set Up a Realistic Routine | 16.3 |
| 20 | Plan and Prepare Meals | 16.3 |
| 21 | Moderate, Don't Eliminate | 15.8 |
| 22 | Maintain Regular Eating Patterns | 15.4 |
| 23 | Personalize Based on Your Needs | 15.0 |