| 01 | squats | 93.1 |
| 02 | Brisk Walking | 76.8 |
| 03 | Push-Ups | 75.8 |
| 04 | Glute Bridges | 66.9 |
| 05 | rows | 60.2 |
| 06 | biking | 55.7 |
| 07 | Overhead press with light weights | 55.1 |
| 08 | planks | 50.9 |
| 09 | swimming | 49.5 |
| 10 | Reverse Lunges | 47.7 |
| 11 | Dead Bugs | 39.4 |
| 12 | Step-Ups | 25.6 |
| 13 | goblet squats | 25.0 |
| 14 | multi-joint exercises | 25.0 |
| 15 | acibademinternational.com | 25.0 |
| 16 | functional movements | 20.0 |
| 17 | iowapublicradio.org | 19.2 |
| 18 | U.S. CDC | 15.0 |
| 19 | planetfitness.com | 15.0 |
| 20 | American College of Sports Medicine | 11.5 |
| 21 | Deadlifts (Romanian variation) | 11.5 |
| 22 | healthline.com | 11.5 |
| 23 | simple compound movements | 10.0 |
| 24 | Jumping rope | 9.4 |
| 25 | cardio | 7.7 |
| 26 | mobility | 6.8 |
| 27 | rest | 6.2 |