| # | Entity | Score |
|---|---|---|
| 01 | Stationary cycling | 60.3 |
| 02 | Glute Bridges | 56.6 |
| 03 | swimming | 56.0 |
| 04 | Brisk Walking | 54.3 |
| 05 | planks | 50.5 |
| 06 | overhead presses | 46.5 |
| 07 | Bodyweight squats | 43.8 |
| 08 | Incline Push-Ups | 36.8 |
| 09 | Step-Ups | 36.8 |
| 10 | Knee Push-ups | 36.0 |
| 11 | Dumbbell or resistance band rows | 34.2 |
| 12 | Dynamic stretching | 32.9 |
| 13 | Dead Bugs | 31.9 |
| 14 | deadlifts | 31.6 |
| 15 | static stretching | 31.2 |
| 16 | squats | 30.0 |
| 17 | box squats | 29.0 |
| 18 | Dumbbell Rows | 28.3 |
| 19 | water aerobics | 25.6 |
| 20 | Elliptical | 24.1 |
| 21 | Push-Ups | 23.1 |
| 22 | Low-impact dance | 23.1 |
| 23 | Chair Squats | 22.2 |
| 24 | Wall Push-ups | 21.0 |
| 25 | lunges | 18.7 |
| 26 | Reverse Lunges | 18.1 |
| 27 | Calf mobility | 18.0 |
| 28 | hip mobility | 17.8 |
| 29 | chest mobility | 17.7 |
| 30 | Shoulder mobility drills | 17.5 |