GenRank™

breath counting

idea
GenRank Score
4.5

A meditation technique where one silently counts breaths, often up to a certain number and then repeating, to anchor attention and calm the mind.

Also Known As

breath counting
1 question•1 category
Which mindfulness practices are most beneficial?Spiritual & Religious Practices
Score
4.5
Rank
#25

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Mention Rank: #17