Which mindfulness practices are most beneficial?

Spiritual & Religious Practices|

#1Breath-focused / sitting meditation#2Body scan meditation#3Loving-kindness meditation#4Mindful movement #5Mindful eating

#1Mindful Breathing#2The Body Scan#3Loving-Kindness Meditation#4Open Monitoring #5Mindful Movement #6The "S.T.O.P." Micro-Practice

#1Breath-awareness meditation#2Body scan#3Mindful walking#4Loving-kindness #5Mindful breathing during stressful moments #6Mindfulness in daily activities

#1Mindfulness-Based Stress Reduction (MBSR)#2Mindfulness-Based Cognitive Therapy (MBCT)#3mindful breathing#4body scans#5informal daily practices#6body scans#7sitting meditation#8mindful yoga/movement#9NICE#10Mindful breathing (focused attention on the breath)#11Body scan meditation#12Informal mindfulness (mindful walking, eating, or daily activities)#13Loving-kindness/compassion meditation (LKM)#14open-monitoring#15insight/Vipassana meditation+3 more

#1mindful breathing#2body scan meditation#3mindful walking#4mindful eating #5body scan#6mindful breathing#7mindful walking#8eating #9walking#10mindful breathing#11a body scan before sleep#12mindful walking#13mindful eating for one meal a day

#1Mindfulness-Based Interventions (MBIs)#2Mindfulness-Based Stress Reduction (MBSR)#3Mindfulness-Based Cognitive Therapy (MBCT)#4Breath Awareness#5Body Scan Meditation#6Mindful Movement (e.g., Walking or Yoga)#7Sensory Grounding (e.g., 5-4-3-2-1 Technique)#8breath awareness#9body scans#10mindful walking

#1Body scan#2Mindful breathing#3Mindful walking#4Loving kindness#5Meditation practices#6Psychoeducation#7Informal practice#8Cognitive and emotional regulation skills (especially acceptance and non-judgment)

#1Mindful breathing#2Body scan meditation#3Mindful movement#4Loving-kindness meditation#5Open monitoring / choiceless awareness#6breathing #7body scan #8breathing exercises #9mindfulness-based stress reduction practices #10loving-kindness #11mindful movement #12breathing #13body scan#14mindful walking#15stretching

#1Mindfulness-Based Cognitive Therapy (MBCT)#2Mindfulness-Based Stress Reduction (MBSR)#3Focused Attention Meditation#4Mindful Breathing#5Body Scan Meditation#6Loving-Kindness Meditation (Metta)#7Informal Mindfulness (Daily Activities)

#	Entity	Score
01	Breath Awareness	100.0
02	Body Scan	76.9
03	Loving-kindness	65.5
04	Gentle Yoga	63.6
05	Mindful breathing during stressful moments	24.1
06	Mindfulness in daily activities	23.1
07	Open monitoring	18.1
08	Mindful Eating	17.7
09	The "S.T.O.P." Micro-Practice	16.3

Which mindfulness practices are most beneficial?

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