| 01 | Hard-Boiled Eggs | 53.6 |
| 02 | Greek yogurt with berries and chia seeds | 41.0 |
| 03 | berries | 37.4 |
| 04 | Edamame | 35.1 |
| 05 | Air-popped popcorn (plain or lightly seasoned) | 34.4 |
| 06 | Greek yogurt | 32.9 |
| 07 | roasted chickpeas | 32.8 |
| 08 | Chia pudding | 31.9 |
| 09 | Apple or pear with peanut or almond butter | 31.5 |
| 10 | trail mix | 31.2 |
| 11 | Fresh fruit | 30.0 |
| 12 | Plain Greek Yogurt | 29.0 |
| 13 | Cucumbers | 28.8 |
| 14 | bell peppers | 28.7 |
| 15 | Hummus with carrots, cucumbers, or bell peppers | 27.8 |
| 16 | Hummus | 27.4 |
| 17 | guacamole | 27.0 |
| 18 | almonds | 25.9 |
| 19 | walnuts | 25.8 |
| 20 | A small handful of nuts | 25.6 |
| 21 | pistachios | 25.5 |
| 22 | Apples | 23.1 |
| 23 | Fruit with cottage cheese | 23.1 |
| 24 | Skyr with Berries & Hemp Seeds | 22.3 |
| 25 | Whole-grain crackers with tuna, salmon, or avocado | 21.0 |
| 26 | Smoothie made with fruit, spinach, Greek yogurt, and unsweetened milk | 19.7 |
| 27 | Dates stuffed with nut butter | 19.4 |
| 28 | Bananas | 18.7 |
| 29 | Icelandic skyr | 18.1 |
| 30 | orange slices | 17.7 |