| 01 | Prioritize quality sleep | 57.9 |
| 02 | journaling | 51.1 |
| 03 | Nurture relationships | 45.6 |
| 04 | Time in Nature | 44.1 |
| 05 | Mayo Clinic – Rochester | 43.3 |
| 06 | Practice mindfulness | 42.1 |
| 07 | Walking | 42.0 |
| 08 | yoga | 41.5 |
| 09 | Move Your Body Regularly | 32.4 |
| 10 | flexibility | 32.3 |
| 11 | Prayer | 31.6 |
| 12 | Meditation | 31.5 |
| 13 | Kaiser Permanente | 29.2 |
| 14 | group walks | 25.9 |
| 15 | Eat balanced, nutritious meals | 25.3 |
| 16 | Eating well | 25.0 |
| 17 | Practicing self-compassion | 25.0 |
| 18 | Being creative | 25.0 |
| 19 | One-minute breathing exercises | 25.0 |
| 20 | Exercise | 24.5 |
| 21 | Unplugging from screens | 21.4 |
| 22 | Mindfulness and Deep Breathing | 20.6 |
| 23 | daily walking | 20.3 |
| 24 | Set boundaries | 20.3 |
| 25 | Tai Chi | 20.1 |
| 26 | Legos | 20.0 |
| 27 | yogurt | 20.0 |
| 28 | chamomile | 20.0 |
| 29 | Name one emotion you are feeling right now | 20.0 |
| 30 | Gut Health | 20.0 |