| 01 | Gratitude practices | 63.9 |
| 02 | Meditation | 59.0 |
| 03 | Selfless Service (Karma Yoga) | 56.5 |
| 04 | Connection with Nature | 50.2 |
| 05 | Contemplation | 42.6 |
| 06 | Regular silence and contemplation | 41.0 |
| 07 | Self-inquiry | 38.4 |
| 08 | Ritual and sacred time | 38.0 |
| 09 | Forgiveness | 37.6 |
| 10 | Community | 35.7 |
| 11 | yoga | 33.4 |
| 12 | Breathwork | 31.7 |
| 13 | Walking Meditation and Pilgrimage | 31.5 |
| 14 | Fasting and Simplicity | 28.2 |
| 15 | Silence | 28.1 |
| 16 | Sacred Reading (Lectio Divina / Svādhyāya) | 27.6 |
| 17 | self-examination | 25.6 |
| 18 | Prayer | 23.1 |
| 19 | Study and wisdom-seeking | 21.5 |
| 20 | Practicing presence in ordinary life | 20.5 |
| 21 | Simplicity and restraint | 20.1 |
| 22 | Awe and beauty | 19.7 |
| 23 | 5 minutes of silence | 19.4 |
| 24 | Write down 3 things you’re grateful for | 19.1 |
| 25 | Ask: “What is mine to do today?” | 18.8 |
| 26 | Perform one deliberate act of kindness | 18.6 |
| 27 | Reflect at night: “Where was I awake, and where was I asleep?” | 18.4 |
| 28 | Mantra, Chanting, and Kirtan | 18.1 |
| 29 | Surrender / Prayer of Release | 16.3 |
| 30 | Gratitude Journaling | 14.2 |