The most common habits of people with ADHD?
| # | Entity | Score |
|---|---|---|
| 1 | Time Blindness | 29.6 |
| 2 | Losing Everyday Items | 26.2 |
| 3 | Fidgeting | 23.6 |
| 4 | Use Sensors & Alarms | 23.4 |
| 5 | Leverage hyperfocus | 22.4 |
| 6 | Rejection Sensitive Dysphoria | 18.3 |
| 7 | Interrupting others | 16.0 |
| 8 | Procrastinating until urgency kicks in | 15.0 |
| 9 | Body Doubling | 14.5 |
| 10 | Chronic Procrastination | 13.0 |
#1Impulsivity#2Inattention#3Disorganization#4Procrastination#5Hyperactivity#6Difficulty following through#7Mood swings#8Sensitivity to criticism#9Hyperfocus#10Difficulty with transitions
#1Procrastinating until urgency kicks in#2Time blindness#3Starting many things, finishing fewer#4Hyperfocus#5Difficulty with transitions#6Disorganization and clutter hotspots#7Misplacing everyday items#8Forgetfulness#9working-memory slips#10Inconsistent routines#11Avoiding boring/repetitive tasks#12Impulsivity#13Novelty-seeking#14stimulation-seeking#15Fidgeting+14 more
#1Pomodoro#2alarms#3visual timers#4calendar blocks#5fidget tools#6movement breaks#7standing desks#8breathing techniques#9grounding techniques#10headphones#11clinician experienced with ADHD
#1Starting tasks but not finishing them#2Difficulty sustaining focus on non-preferred activities#3Getting sidetracked easily by environmental stimuli#4Hyperfocus on interests (intense concentration on preferred tasks)#5Chronic lateness#6Procrastination, especially on less interesting tasks#7Losing track of time#8Difficulty organizing spaces or schedules#9Fidgeting, tapping, or moving constantly#10Difficulty sitting still#11Interrupting others mid-conversation#12Speaking quickly or excessively#13Forgetting appointments, deadlines, or why they walked into a room#14Losing items frequently (keys, wallet, phone)#15Struggling with long-term planning+5 more
#1Chronic Procrastination#2Hyperfocus#3Doom Piles#3Visual Clutter#4Sensory Seeking#4Fidgeting#5Interruption#5Oversharing#6Time Blindness#7Hobby Hopping#8Emotional Dysregulation#8RSD#9Misplacing Essentials#10Social Withdrawal after Overstimulation
#1alarms#2reminders#3lists#4creating urgency to motivate action#5body doubling#6keeping multiple browser tabs/projects open