| 01 | Eggs | 74.7 |
| 02 | oats | 58.6 |
| 03 | Bananas | 57.6 |
| 04 | Greek yogurt | 45.1 |
| 05 | Reese's Peanut Butter Cups | 40.2 |
| 06 | Oatmeal | 35.0 |
| 07 | frozen fruit | 27.9 |
| 08 | cottage cheese | 27.4 |
| 09 | Steel-cut oats + cinnamon + apple | 25.0 |
| 10 | Toast | 21.3 |
| 11 | Peanut butter toast | 20.3 |
| 12 | Overnight oats + chia + banana | 19.2 |
| 13 | Apple | 19.2 |
| 14 | cinnamon | 18.7 |
| 15 | Bread | 18.5 |
| 16 | Oatmeal + berries + walnuts | 16.9 |
| 17 | Toast with butter/jam | 16.9 |
| 18 | rice | 16.3 |
| 19 | leftover grains | 15.8 |
| 20 | Rye bread + cottage cheese + cucumber | 15.6 |
| 21 | Oatmeal + banana | 15.4 |
| 22 | Eggs + toast | 15.0 |
| 23 | Peanut butter toast + fruit | 14.7 |
| 24 | Greek yogurt + oats | 14.4 |
| 25 | Canned beans | 13.5 |
| 26 | whole-grain bread | 13.5 |
| 27 | cereal | 12.0 |
| 28 | yogurt | 11.8 |
| 29 | Seasonal Fruit | 11.8 |
| 30 | Natural Yogurt | 11.2 |