The 5-4-3-2-1 Grounding Technique
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10.3
A mindfulness exercise used to manage anxiety by focusing on five senses: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
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The 5-4-3-2-1 Grounding TechniqueThe 5-4-3-2-1 Technique
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Mention Rank: #2