GenRank™

4-7-8 method

method
GenRank Score
29.8

A breathing technique developed by Dr. Andrew Weil for relaxation, involving inhaling for 4, holding for 7, and exhaling for 8 counts.

Also Known As

4-7-8 method4-7-8 technique
2 questions•2 categories
What are the best practices for inner peace?Spiritual & Religious Practices
Score
19.6
Rank
#9

Score History

Loading score data...
Average Rank
#8.0
Median
#8
Range
#3–#13
Consistency
☆☆☆σ=5.0
🏆Top 3 in 1/2 models

Rankings by Model

Grok 4.3 #3Gemini 3.1 Flash Lite #13
What are the best practices for managing stress?Wellness & Self-Care
Score
10.2
Rank
#37

Score History

Loading score data...
Average Rank
#3.0
Median
#3
Range
#3–#3
🏆Top 3 in 1/1 models

Rankings by Model

Grok 4.3 #3